So, what is all the hype about protein? It plays a significant role in many processes and structures in the body, and odds are you aren’t getting enough in your daily diet!  We know that protein prevents… Read More

Is it effective? Is it safe? Are there uses for it outside of the gym? Let’s take a look at this very popular workout supplement. You may be surprised by its other uses.  Is it effective?  Creatine is… Read More

Ever have muscle spasms? Spasmodic muscles or muscles that are “spasming” are simply sudden involuntary contractions of a particular muscle. It is commonly known as a muscle cramp. Muscle cramps can be related to other medical conditions, though. … Read More