What About Protein?

  So, what is all the hype about protein? It plays a significant role in many processes and structures in the body, and odds are you aren’t getting enough in your daily diet!  We know that protein prevents… Read More

Healthy Feet

You can buy a lot of shoes, but you only get one pair of feet. Walking one mile generates more than 60 tons of stress on each foot. Does that mean you should cushion and protect them from wear and tear? Actually, your feet are tough enough to take care of themselves; it’s only when we interfere with their natural movement that problems arise.