What About Protein?

  So, what is all the hype about protein? It plays a significant role in many processes and structures in the body, and odds are you aren’t getting enough in your daily diet!  We know that protein prevents… Read More

Creatine for Everyone?

Is it effective? Is it safe? Are there uses for it outside of the gym? Let’s take a look at this very popular workout supplement. You may be surprised by its other uses.  Is it effective?  Creatine is… Read More

Muscle Spasms

Ever have muscle spasms? Spasmodic muscles or muscles that are “spasming” are simply sudden involuntary contractions of a particular muscle. It is commonly known as a muscle cramp. Muscle cramps can be related to other medical conditions, though. … Read More

Breathe Freely- The importance of breathing correctly

Wait, correctly? Is there an incorrect method of breathing? The answer is yes, under certain circumstances.      Breathing is controlled by our autonomic nervous system, which means, much like our heartbeat, and our body does it naturally… Read More

Healthy Feet

You can buy a lot of shoes, but you only get one pair of feet. Walking one mile generates more than 60 tons of stress on each foot. Does that mean you should cushion and protect them from wear and tear? Actually, your feet are tough enough to take care of themselves; it’s only when we interfere with their natural movement that problems arise.