• The Interconnected Body

    What does the neck have to do with knee pain? Or the feet have to do with lower back pain? Why do you start to have right shoulder pain shortly after injuring your left hip? These are questions… Read More

  • What About Protein?

      So, what is all the hype about protein? It plays a significant role in many processes and structures in the body, and odds are you aren’t getting enough in your daily diet!  We know that protein prevents… Read More

  • Creatine for Everyone?

    Is it effective? Is it safe? Are there uses for it outside of the gym? Let’s take a look at this very popular workout supplement. You may be surprised by its other uses.  Is it effective?  Creatine is… Read More