• The Interconnected Body

    What does the neck have to do with knee pain? Or the feet have to do with lower back pain? Why do you start to have right shoulder pain shortly after injuring your left hip? These are questions… Read More

  • What About Protein?

      So, what is all the hype about protein? It plays a significant role in many processes and structures in the body, and odds are you aren’t getting enough in your daily diet!  We know that protein prevents… Read More

  • Creatine for Everyone?

    Is it effective? Is it safe? Are there uses for it outside of the gym? Let’s take a look at this very popular workout supplement. You may be surprised by its other uses.  Is it effective?  Creatine is… Read More

Unraveling Injuries

Guiding your Journey to Wellness Are you experiencing painful or unstable joints, tight compensating muscles, decreased range of motion, or poor movement? Have you tried treatment after treatment with no lasting solution? If so, then it’s time to… Read More

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Movement Training

Our goal at True Health is to discover all aspects of your health, including movement health! Come join Laura for a movement class that puts the fun back in functional. This class will jump start your pain-free lifestyle… Read More

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Inflammation Information

                Inflammation: the Root of Illness and the Basis for Healing   Nearly every modern health problem can be linked in some way to uncontrolled inflammation. At its basic level, inflammation… Read More

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