So, what is all the hype about protein? It plays a significant role in many processes and structures in the body, and odds are you aren’t getting enough in your daily diet!  We know that protein prevents… Read More

Is it effective? Is it safe? Are there uses for it outside of the gym? Let’s take a look at this very popular workout supplement. You may be surprised by its other uses.  Is it effective?  Creatine is… Read More

Wait, correctly? Is there an incorrect method of breathing? The answer is yes, under certain circumstances.      Breathing is controlled by our autonomic nervous system, which means, much like our heartbeat, and our body does it naturally… Read More

Inflammation: the Root of Illness and the Basis for Healing Nearly every modern health problem can be linked in some way to uncontrolled inflammation.  At its basic level, inflammation is the body’s natural, healthy response to cellular injury…. Read More

You can buy a lot of shoes, but you only get one pair of feet. Walking one mile generates more than 60 tons of stress on each foot. Does that mean you should cushion and protect them from wear and tear? Actually, your feet are tough enough to take care of themselves; it’s only when we interfere with their natural movement that problems arise.