So, what is all the hype about protein? It plays a significant role in many processes and structures in the body, and odds are you aren’t getting enough in your daily diet!  We know that protein prevents… Read More

Is it effective? Is it safe? Are there uses for it outside of the gym? Let’s take a look at this very popular workout supplement. You may be surprised by its other uses.  Is it effective?  Creatine is… Read More

Ever have muscle spasms? Spasmodic muscles or muscles that are “spasming” are simply sudden involuntary contractions of a particular muscle. It is commonly known as a muscle cramp. Muscle cramps can be related to other medical conditions, though. … Read More

Wait, correctly? Is there an incorrect method of breathing? The answer is yes, under certain circumstances.      Breathing is controlled by our autonomic nervous system, which means, much like our heartbeat, and our body does it naturally… Read More

Inflammation: the Root of Illness and the Basis for Healing Nearly every modern health problem can be linked in some way to uncontrolled inflammation.  At its basic level, inflammation is the body’s natural, healthy response to cellular injury…. Read More